Strong is beautiful and Danish fitness model Mia Sand, also known as MissMiaFit, is a bold testament to that. She redefines the way fitness and beauty have been perceived over the years. Mia has always been this big girl with curves and growing up, she saw herself as different from other girls who seemingly had the perfect physique; smaller with the wanted zero sizes compared to it.

Rather than sink into self-pity and settle into a lifestyle of comparison and dissatisfaction, Sand decided to defy the norm by setting her own pace and embracing her own image. She set to work becoming who and what she wants to be and not what society thinks she should be. She understood that people can only take what you allow and as such don’t let others define what she can achieve.

Already a mother of one and well over 25,Mia Sand took to the gym. Through hard work and commitment to her journey, she has built not only an aesthetically pleasing physique, but a strong physique as well. She successfully renamed her looks and became popular thanks to her. She is also a sponsored athlete and one of the most sorted faces out there. Moreover, she serves as an inspiration to young women and mothers. She challenges them to be different and not be afraid to break the norm.

Mia Sand’s bio

Mia Sand was born in Copenhagen, Denmark on October 11, 1987, she was born under the sun sign of Libra, which defines individuals who are known to be thoughtful and disciplined. They could also create a perfect balance between work and fun. Details of his childhood and training are not available.

Growing up, Sand discovered that unlike the girls, she of age who are seemingly smaller, she is tall and has all the curves in the right places. Being this size zero was the thing for most girls, she had a hard time accepting her height. Drawing on her thoughts, she looked away from the scales and chose to focus on the mirror. She didn’t let others’ perception of her define her or what she can achieve. Mia was already a mother and was over 25 when she decided to change her appearance, for herself and no one else.

She formed a mental picture of what she would like to look like and started working on it. To get the desired result, she joined a local gym where she started bodybuilding. At first it was just to lose weight, but on the advice of an experienced trainer, Sand started lifting heavy things to sculpt her muscles. Along with her body goals, Mia Sand has also learned that to get the changes she wants, she has to take the long road, because there is no shortcut to getting anywhere. As a result, she went ahead and gave the best shot.

Mia Sand is only looking to improve her body but got more than she bargained for in return. She has become popular for her uniqueness and is also a sponsored athlete for brands such as FashionNova, Bodysuit Engineers and Aldo Footwear. By setting ambitious goals and challenging the status quo of beauty and health, she achieved what she wanted for herself. She inspires and encourages others, especially young women and mothers who aren’t comfortable with how their bodies look to take the lead and build their dream physique. As a result, she has become a spokesperson for women’s confidence and empowerment, even without knowing it.

Mia took her post to social media where she is currently building an empire. She boasts over 975,000 followers on Instagram and her workouts have been featured on several YouTube channels including Fitness Superstar, Big Booty TV and Its Booty Thing.

Family

Mia Sand had her first son named Sean in his early twenties, but the father of the child is unknown. She is now married to Rune Jacobson, whom she met through a Danish dating site. They are the parents of their son, Norr, who was born on July 20, 2018.

the size

Far from the fat and depressed girl she was years Mia Sand was 1.71m (5ft 7in) tall and weighed between 79-83.9kg (175-185lbs). She sports blonde hair with a nice pair of green turn signals.

Fitness Model Facts

She uses lip fillers and also has breast implants.

Mia Sand managed to maintain and maintain her aesthetic figure and strong physique by combining powerlifting with bodybuilding.

Sand does heavy compound exercises with low reps one week and supplements them with isolation moves, with a rep range of 10-12 the next week.

She doesn’t do cardio every day but shortens her rest between sets. This way she keeps her heart pumping throughout the workout.

His favorite lifts include squats (the ultimate glut builder), bench press, and dips.

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